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Fruits are a vital part of a healthy diet, as they provide essential vitamins, minerals and antioxidants. There is a wide variety of fruits to choose from, each with its own unique flavor and nutritional benefits. Passion fruits are a tropical fruit that are known for their sweet and tart flavor. They are high in Vitamin C, potassium and dietary fiber, which can help lower cholesterol and improve digestion. Tropical fruits like pineapple, mango and papaya are rich in Vitamin C and other antioxidants, which can help to reduce inflammation and improve immunity. Additionally, they are loaded with fiber, which can keep you feeling full for longer and aid in weight loss.
