Fruits are an essential part of a healthy diet, providing a wide range of essential vitamins, minerals, fibre and antioxidants. There is an incredible variety of fruits available, ranging from familiar favourites such as apples and oranges to more exotic options such as passion fruits and tropical fruits.
Passion fruits are native to South America and have a unique, tangy flavour. They are an excellent source of vitamin C, dietary fibre and antioxidants, and can be enjoyed raw, juiced or added to desserts.
Tropical fruits, such as pineapple, mango, coconut, papaya and guava, are grown in warm climates around the world. These fruits are packed with essential vitamins and minerals, as well as dietary fibre and antioxidants. They are incredibly versatile, and can be enjoyed raw, juiced, or made into smoothies, desserts and jams.
In conclusion, fruits offer a delicious and nutritious way to get essential vitamins, minerals, fibre and antioxidants. There are many different types of fruits available, from common favourites to more exotic varieties, so there’s something for everyone.
